3 days of self-care

We all know the hustle, stress, and endless to-do lists of daily life. In the midst of it all, we often forget to take intentional time for ourselves and create space for positive thoughts and actions. This Self-Care Workbook is designed to help you integrate more self-care into your routine. The exercises focus on mindfulness, gratitude, and positive affirmations ✨

Inside, you’ll find three different questions and exercises that you can easily incorporate into your day to support your well-being. They’ll help you practice mindfulness—both with yourself and others.

You can use the workbook however it suits you best: on your laptop, tablet, or printed out—whatever works for you! 💛